Pointed Gourd
India exports approximately 30,000 tonnes of pointed gourd (parwal) annually. Pointed gourd, also known as “parwal” or “potol,” is a low-calorie, fiber-rich vegetable, commonly used in Indian cuisine for its delicate taste and numerous health benefits, including aiding digestion and boosting immunity.
Pointed gourd, also known as Parwal or Patol, is a green, cylindrical vegetable popular in many parts of India and other Southeast Asian countries. It is known for its distinct pointed shape and is commonly used in Indian cuisine, especially in curries, stir-fries, and chutneys. Pointed gourd is not only delicious but also offers various health benefits, making it a popular choice for those seeking nutritious vegetables.
Benefits- Pointed gourd is a low-calorie vegetable packed with vitamins, minerals, and fiber, promoting digestion and overall health.
- Parwal promotes gut health by aiding digestion.
- A good alternative for those with gluten sensitivity or celiac disease.
- Contains flavonoids, carotenoids, polyphenolic compounds, and electrolytes that fight harmful free radicals.
- Helps regulate blood pressure and supports heart health.
- Includes magnesium, sulfur, copper, and other nutrients important for strong bones and cell function.
- High in vitamins A, C, B2, calcium, and iron, which boost immunity, support nerve health, and assist in blood clotting.
Alrash Exporters Pvt Ltd is a reputable exporter of premium-quality pointed gourd from India, delivering fresh and nutritious produce to international markets. Our dedication to quality ensures customers worldwide receive the best of this unique vegetable.
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